‘Scottish spray’ is a stimulating and extremely vigorous treatment. Whilst standing in a swimsuit or naked a pressurized jet of water (3 atm) is applied from a 3 to 4 meter distance. For the first 30 seconds the temperature set at 38-40 °C followed by a spray of 16-18 °C for 5-10 seconds. This pr...
This treatment involves stepping alternately into footbaths that are filled with water of contrasting temperatures. Firstly your feet are placed into a footbath of water between 40-50 °C, actively stepping for one to two minutes, then into a cold, water footbath of a temperature between 10-16 °C ...
