Regular exercise of the cardiovascular system has been proven to reduce, heart disease, lower blood pressure, help weight loss and reduce the risk of many diseases. In addition it helps speed up the body’s metabolism. To exercise the cardiovascular system it is necessary to use large muscle ...
Aqua fitness is different to water rehabilitation (See Physiotherapy: Water Rehabilitation) in that its focus is not just mobilization, flexibility and rehabilitation. Here, a number of exercises are incorporated into the class using large muscle groups that increase heart rate thereby giving the ...
At Danubius we operate our own brand of fitness clubs under the name of Danubius Premier (See: www.premierfitness.hu). These clubs offer fully equipped fitness centers with membership for outside guests. Each club has a wide range of strength and cardio equipment, pools and saunas and the latest ...
Nordic walking is derived from cross-country skiing and its principle is based on using two specially designed poles whilst walking. This means that during the workout the upper body is utilized, resulting in a more intensive cardio workout compared to normal walking. However because of the support ...
In our Danubius Premier fitness locations we offer the possibility of a fitness consultation. During the consultation the instructor will conduct a screening to determine your fitness level and if you have any risk factors. This will include a blood pressure and heart rate reading and an assessment ...
Joseph Pilates developed his concept in England whilst interred during the First World War, basing his principles on yoga and Tai Chi (See: Yoga, Tai Chi). Whilst working in a hospital he began devising equipment to rehabilitate his patients, taking springs from beds and rigging them to create ...
Regular exercise of the cardiovascular system has been proven to reduce heart disease, lower blood pressure, help weight loss and reduce the risk of many diseases. In addition it helps speed up the body’s metabolism. To exercise the cardiovascular system it is necessary to use large muscle groups ...
Tai Chi, as it is practiced in the West today, is a combination of a moving form of yoga and meditation. In Tai Chi there are a number of so-called ‘forms’, (also called ‘sets’) which consist of a number of movements. Many of these movements were originally derived from martial arts and ...
The word yoga means ‘union’ in Sanskrit, the language of ancient India where it originated – the union of mind, body and spirit. Many people think that yoga is stretching, but whilst stretching is certainly involved, yoga is really about creating a balance in the body through developing both ...
