Our sauna is a bath in hot and dry air (temperature 60°- 90°C, but low
moisture 10-30%). Saunas are thought by many to be best used
alternating hot and cold. To this end, spending enough time in the
sauna
to become hot, and then leaving the sauna to cool back down, before
repeating, is an ideal way to use our sauna to its full potential. Many
of our guests enjoy leaving the sauna to plunge into a body of very
cold water.
This shock is widely believed to be good for the immune system. Those
with high
blood pressure should be especially careful of this immediate
transition from hot to cold, as it spikes blood pressure for brief
periods.
